FROM INTERVIEWER TO INTERVIEWEE

Interviewing others for my Encore series in Griffin/Zebulon Life Magazine is something I enjoy as much as writing their stories. In fact, I have found it to be such an enjoyable process that I am now writing artist profiles for another local publication, Kitchen Drawer.” My first artist profile will appear in the next issue with another slated for sometime next year.

Although I have been on flip side (twice) being interviewed for stories in Swimmer Magazine, I was taken by complete surprise when I was asked to be interviewed for http://www.swimspire.com . Julia Galan, Director and Head Coach of Swimspire contacted me after reading some of my posts on the United States Masters Swimming (USMS) Discussion Forums:

“Hi Elaine,
What a fantastic initiative to be able to help two people learn how to swim – there is no better feeling!

I’m just so impressed by all of your swimming ventures – getting through shoulder problems, striving to improve, and helping others. I also noticed you have a travel blog, which I flipped through and it looks really interesting!

My website, Swimspire, is an online coaching site but it is also a site for articles about inspiring people. I’d love to feature you in an article, if you agree! You could either send me a write-up about yourself, or I could send you interview-style questions…whatever you like!

Let me know what you think

Julia”

What did I think? I was flattered! Since I had already written about my experience as a member of USMS for Griffin/Zebulon Life, I sent the story to Julia along with an unpublished story I had written. It was this story Julia chose to include in her article about me: http://www.swimspire.com/swimming-journey-united-states-masters-swimmer-elaine-krugman/ . The story is also posted on Swimspire’s Facebook page: http://www.facebook.com/swimspire .

Julia, thank you very much for your story AND for your terrific swim advice on the USMS Discussion Forums thread, “The Breaststroke Lane.”

A HUGE thanks (and hugs!) go out to “COOOOOOACH!” Mike Slotnick who really deserves the most credit for improvement in my stroke techniques. Thanks to Mike, what used to be my worst stroke (backstroke) is now my second best and second favorite. Mike is also my training partner on Tuesdays and Thursdays at Steve Lundquist Center. Never has swimming 4,000 yard workouts been as much fun (and as much of a challenge) as when I swim them with Mike. Come to think of it, I wouldn’t be training 4,000 yards in a session if it weren’t for having him in the neighboring lane to challenge me!

SAN DIEGO, FAMILY, AND FRIENDS

P1110993-1.jpg

The Embarcadero along San Diego was always one of our favorite places to walk in San Diego. Before picking up Bruce’s friend Cal from his downtown office for lunch, we arrived early to stroll along the waterfront.

Just across the street from Cal’s work was The Star of India, a San Diego icon. Her black iron hull and rigging was still as beautiful as ever!

A new attraction for Bruce, however, was the decommissioned Midway, an imposing sight on the downtown skyline. I had forgotten that he never made it downtown to see it before we moved.

P1110998-1

P1110996-1

P1120007-1

P1120003-1

Nearby, Luna, owned by Russian billionaire, Roman Abramovich, was glistening in the sun. From what we hear, this was just one of his yachts!

P1110995-1

The following is a short story on the yacht: http://www.sandiegoreader.com/news/2013/jan/15/stringers-roman-abramovich-yacht-san-diegos/

P1120032-1

It was wonderful seeing Cal again. We met at the same time I met Bruce, so I have known him since 1986. Bruce and Cal are a hoot together when they get joking and laughing, so we really enjoyed our time together. After enjoying a leisurely lunch at Seaport Village, we walked along the marina and Seaport Village, and concluded with a beer on the patio of the Hilton Hotel. It was so nice that Cal took the afternoon off to spend some quality time with his old work buddy!

P1120034-1

P1120036-1

P1120041-1

P1120037-1

P1120045-1

 

Our evening with good friends Ted and Al was spent dining on South Beach Bar & Grille fish tacos, rated in the top three of fish tacos in the nation by Bon Apetit Magazine. In Bruce’s last four meals, this was his third of fish tacos and my second!

P1120046-1

The following day, we headed north to my childhood home in Lakewood (near Long Beach), to stay with my mom for three nights. My best friend, Laura, was down from Santa Cruz visiting her mom just two houses up the street. It was Laura’s birthday, so her sister and I took Laura, Bruce, and the two moms out to dinner to celebrate.

It was so wonderful to spend the evening and part of the next two days with my best friend of 43 years!

P1120047-1

Spending time with my family was terrific, too. Dinner with different family members over the following two nights and being with my mom was a special way to end what turned out to be what Bruce and I agreed to be a great vacation!

BACK HOME IN SAN DIEGO

P1110899-1

Bruce and I often get asked if we miss San Diego. I had lived there for 24 years and Bruce for 40 years, until he retired in 2004, we cashed out, and took the money and ran.

The answer to that question isn’t a clear “yes” or “no”. Do we miss the weather? Yes, the weather in San Diego is probably the best in the country; however, the spring and fall seasons in Georgia are gorgeous. Personally, I love the four seasons here; it’s something I never had living in California.

Do we miss the ocean? Yes, I miss kayak surfing at Coronado and Bruce misses kayak fishing on San Diego Bay. Having spent entire summers at the beach as a kid, it was a big part of my life. But, we now live in a community with an indoor pool just one mile away. AWESOME!

Bruce answers the question like this: “Sure, I miss the water and kayak fishing. But, if we were still living in San Diego, I would still have to work full time!”

Cashing out in 2004 during the real estate market boom was a smart move for us. The house was paid off, we didn’t owe a penny to anybody, and he was eligible to retire with full benefits.

The timing was right for me, as well. I was unable to return to the job I loved after a work-ending injury and subsequent surgery, so I was ready for a fresh start away from the reminders of a depressing period in my life.

Fast forward to 2013, I was excited to return to San Diego after competing at U.S. Masters Swimming Summer Nationals in Mission Viejo, just one hour north of our former home. And, Bruce looked forward to seeing old work friends dating back to past jobs in the ‘70’s and ‘80’s. We both couldn’t wait to see Ted & Al, my favorite customers from my former job who had become great friends.

Instead of staying with friends or at a hotel, we opted to use our membership with Affordable Travel Club (www.affordabletravelclub.net). Nancy and Ted were wonderful hosts; we couldn’t have asked for anything more! They set us up in their upstairs apartment, complete with private access and a kitchen. It was very comfortable; the perfect place to relax after early mornings and long days of competition at the pool in Mission Viejo.

P1110888-1

The location was perfect; everything was close by with easy access. Balboa Park was just a few blocks away, so we took an afternoon walk, after having lunch with Bruce’s work buddies.

The park looked fabulous; the changes we noticed were all for the better.

P1110896-1

P1110903-1

P1110908-1P1110915-1

P1110917-1

P1110966-1

P1110933-1

P1110939-1

P1110947-1

P1110945-1

P1110962-1

P1110954-1

P1110944-1

Strolling around Spanish Village always brings a smile to my face. The colors are so cheerful and photogenic, the Spanish architecture is fabulous, and the artist shops are enjoyable and interesting to explore.

P1110967-1.jpg

P1110973-1

P1110981-1

P1110976-1

P1110975-2

P1110977-1

P1110983-1

My favorite thing to do at Spanish Village, though, is break out the camera for some playful photography!

P1110980-1

P1110968-1

P1110972-1

The day concluded with a social visit to Dr. Braun, the masterful surgeon who operated on me in 2003. At the age of 71 years old, he was one of the most in-demand surgeons in the country for thoracic outlet syndrome.

P1110986-1

Over the past ten years, I have thought of him often. If it weren’t for his successful surgery, I would not be swimming competitively today. So, I have written him letters of thanks, sent him cards, and visited him two years ago, when I was on vacation in San Diego.

I also sent him one of my Senior Olympics swimming medals, something he couldn’t wait to show me when I stepped into his office. It was hanging front and center on his bookshelves; I had to smile.

It reminded me of a letter he sent to me. His reply when I wrote that I was swimming on average 3,000 yards each day: “The fact that you are swimming 3000 yards is amazing to me. In the first place, I probably couldn’t walk 3000 yards unless it was gently downhill…” And, when I wrote back at a later date to tell him I swam 900 yards of continuous butterfly, he replied, “When I want to go 900 yards I take a car!” (I’m sure he thought the same thing when I sent an update about the 2,000 yard continuous butterfly swim I did last year…)

Dr. Braun is now 81 years old and still performing successful first rib resection surgeries; however, he plans to retire at the end of the year. Thoracic Outlet Syndrome sufferers have no idea what a loss that will be for them.

After our very heartwarming visit with Dr. Braun (I love the guy!), we dined on a San Diego favorite: fish tacos. Blue Water Grill (http://bluewaterseafoodsandiego.com/) makes some of the best we had ever tasted. We had Nancy, our Affordable Travel Club host, to thank for the recommendation!

Next up on Elaine-iaKs Travels: San Diego Embarcadero. Check back soon!

U.S. Masters Swimming 2013 Summer Nationals

P1110837-1

I’m like a Timex watch; I take a lickin’ and keep on tickin’.

Having a left leg 1/2″ longer than the right and a pelvis that tilts to the right throws the entire body out of proper alignment, and is one of the causes of many of the injuries I have experienced. Couple that with inheriting a whole host of ugglies from my father, including severe degenerative disk and joint disease, I am an accident waiting to happen.

Just as I was finally getting my injuries under control and having great results from trigger point dry needling physical therapy, I showed up to U.S. Masters Swimming Summer Nationals with what I thought was a mildly strained muscle in my torso. Swimming made it feel better; however, I think I jammed my leg and hip on a misstep on uneven terrain. On the night before my biggest day of competition, I had severe muscle spasms and was up all night. So, the following morning, I went to the sports medicine massage tent, prior to my 400 Meter Individual Medley race.

As it turns out, the muscles spasms had caused my 1/2″ longer left leg to appear to be 1-1/2″ longer, according to the therapist, Chuck. He said I had a subluxation (dislocation) of my last rib which is a floating rib. The dislocated rib was pressing on my kidney, causing the pain. So, he did what he could to get the spasms under control, however, he wasn’t qualified to set the rib back in place. He said to return on Sunday to see Dr. Mike.

Unfortunately, Dr. Mike didn’t arrive until I was just about to swim the 200 Meter Butterfly, so I had to see him after the race to get my rib set. As it turned out, I ended up racing my 400 IM, 200 breaststroke and 200 fly (three of the most difficult races in competitive swimming) with a dislocated rib poking my kidney on every stroke.

Although I was unable to race at my top speed, I completed all of my races successfully without getting disqualified. I ended up 9th in 200 Meter Breaststroke, winning my first individual Nationals medal (top ten win medals) and placed 4th in 200 Meter Butterfly for my other individual medal. My time was 1:13 slower than when I raced the same event last summer at a long course meters meet at Greenville (and much slower than my 2,000 yard butterfly pace), but I did it!

Now, there is a disclaimer I should add to that 4th place. Out of 88 women competing in my age group, only seven signed up to race in that grueling event and five showed up to the blocks to race it. And, one of the women got disqualified. Hey, you can’t win a medal if you don’t show up!

Of the five individual races and one relay I competed in, the highlight was racing breaststroke in the Women’s Mixed Medley Relay (and winning my third medal) with three of my teammates, including Diann Uustal, a multiple world record holder. Only seven of us from Georgia attended Nationals, so I was fortunate to have that opportunity. Not only is Diann the best in the world in her age group in freestyle and backstroke, she is a class act. When I first saw her at the pool upon arrival, she ran up to me, gave me a hug and said, “I get to swim on a relay with you!” I looked at her stunned and replied, “Uhh, I think you have that backwards. I get to swim with you on a relay!” And, after the relay, Diann actually thanked me for swimming on the relay and gave me a big hug and kiss afterwards.

P1110823-1

Relay teammates Lisa Watson, Diann Uustal, and Francine Williamson.  We placed 6th and won a medal, my first of these Nationals.

The icing on the cake was arriving to the starting blocks for the race, looking over to the next lane to check out my competition, and seeing my good friend Deb smiling back! We knew each other would be competing in that relay, but we had no idea it would be in the same heat and neighboring lanes. Awesome! Her team ended up placing 3rd and we placed 6th, however, I was ecstatic. It was Deb’s first ever medal and it meant the world to her competing with her teammates, just as it meant for me to race with mine.
As it turned out Deb’s team, Arizona Masters, won the meet with their contingent of 35 swimmers, including Olympian Clarke Burckle. Our little team of seven women placed 7th out of 19 regional teams. We may have been small, but we were mighty!

P1110819-1

My goodfriend and fellow USMS Discussion Forums “Forumite,” Debbie Duane, known as “Debaru” on the forums.

In one word, the entire experience was AWESOME. Mission Viejo did an outstanding job organizing and running the meet, leaving no detail out. From the poolside steel drum band that welcomed us, to the reading glasses hanging from strings at the results board, they thought of everything to make it a terrific experience.

P1110800-1

P1110777

2000 U.S.A. Olympic Gold Medalist, Misty Hyman filming a USMS highlight film.

P1110798-1

David Guthrie, men’s 50-54 age group world record holder practicing a start off the blocks.

P1110813-1

Dara Torres came early and stayed late to meet fellow USMS swimmers, pose for photos, and autograph free souvenir photos.

The highlight, though, was seeing my friends (especially my Forumite friends, like Deb, from the U.S. Masters Swimming Discussion Forums) and making new ones. U.S. Masters Swimmers are a great bunch of people; from the youngest at 18 to the oldest at 95 (Rita rocked the pool with her beautiful freestyle and backstroke!), they were all there doing what they loved. And, by the looks of the smiling faces around the pool, they were all having a blast doing it!

P1110866-1

Four of my six Georgia Masters teammates who traveled to Mission Viejo:  Mary Kalafut, Donna Hooe, Francine Williamson, and Diann Uustal.

P1110883-1

Chief Official (and teammate), Ed Saltzman pulled me aside after racing the 200 Butterfly.  “Did I DQ (disqualify)?”  My heart sank as I waited for his reply.  “No, but I’m just curious why you stayed underwater so long after the start before you surfaced to start your stroke.”  Your kick was weak, and you almost came to a complete stop when you surfaced!”  I am not a procrastinator, but the last thing I wanted to do with a dislocated rib was swim full butterfly.  It was “Ouch!” on every stroke!

P1110832-1

Donna and I tried to sneak up on Ed as he was officiating a race, but he caught on…

P1110804-1

“That Guy,” Doug Jelen, is one of my favorite Forumites.  He’s a hoot!  But, until this moment, I had never met him in person.  He caught up with me immediately after my 100 meter breaststroke race as I was bent over with an aching side from my injured rib.  When he greeted me by name, I looked up with a “Who the heck are you?” look.  I hadn’t a clue, because I expected That Guy to be bald (as he appeared in a race video he had posted.)  My first words to him when I learned his identity were, “You have hair!”  Lifting his cap, and rubbing his head probably wasn’t something he expected… 

P1110853-1

I absolutely LOVE the logo that was designed for these Nationals!  Having lived most of my life in San Diego and being a So. Cal. Native; surfboards, palm trees, and water are what it’s all about!

P1110874-1

My three medals were for the Women’s 200 Meter Medley Relay (breaststroke leg), 200 Meter Breaststroke, and 200 Meter Butterfly.

SWIM HAPPY!

On the United States Masters Swimming website, there is a discussion forums thread entitled, “Swim Happy”, where swimmers can post something swimming-related that made them happy.

I was happy, yesterday, when the 2013 USMS Top Ten rankings were released for short course (25 yard pool), and I learned that an 800 Yard Mixed Free Relay I was on placed in the Top Ten, just making it in at #10.

Today, my swim buddy and teammmate, Judd (“Swimosaur” on the forums), informed me that I made Top Ten in another relay; one that I swam on with him, at Georgia Tech, in April, along with another swim buddy of mine, Jennifer. Not only did we make Top Ten; we placed 6th! What a surprise!

Swimosaur, you made my day!

"Swimosaur", my teammate and "Forumite" buddy

“Swimosaur”, my teammate and “Forumite” buddy

Chris Eastman, another relay teammate

Chris Eastman, another relay teammate

Jennifer and I also tied for 1st in high points in our age group; only because we each swam completely different events and placed 1st in each one.  If we had overlapped in any event, she would have won, because she is a MUCH faster swimmer!

Jennifer and I also tied for 1st in high points in our age group; only because we each swam completely different events and placed 1st in each one. If we had overlapped in any event, she would have won, because she is a MUCH faster swimmer!

Georgia Games Open Water Meet: FUN!

Last year, I enjoyed racing the 3K and 1K in the Georgia Games Open Water meet so much that I signed up again this year. It is not part of the Georgia Championship Series this year, however, the Swim 4 Our Lives open water meet, in September, is part of the series. So, this was a great opportunity to get in some open water racing experience.

What a great day at Lake Acworth! The conditions were perfect; cloudy skies and a comfortable water temperature, thanks to all the rain Georgia has had lately. It really cooled the water down nicely.

This year, there was a short break between the 3K and 1K, so it wasn’t quite as crazy as last year, when I crossed the finish line and ran right back out to join the 1K group.

No gold or silver for me this year, but I did beat out three others in my age group to win bronze in the 3K, and I beat four others to win bronze in the 1K.

Most of all, I just really enjoyed racing in the lake today!

DSCF1119-1

3K Finish

DSCF1122-1

1K Finish

DSCF1123-1

1K Finish

DSCF1127-1

My 3K Bronze Medal

ElaineKrugman-EleanorJones

My Georgia Masters teammate, Eleanor “Ellie” Jones beat out another teammate to win gold in her first open water race.  I was so proud of her today!

 

CLAUDE’S CHOCOLATES: A DELICIOUS DISCOVERY!

120

121

When one thinks of the best chocolates in the world, French, Belgian, and Swiss chocolates are usually what come to mind. And, in the U.S.A.? New York City would be a safe bet for finding the best American chocolates. St. Augustine and Ponte Vedra, Florida, are probably not even on the radar.

One taste of Claude’s Chocolates ( http://www.claudeschocolate.com ), in St. Augustine, had me asking, “How does an amazing chocolate like this end up here?”

I contacted Nicole Franques, Claude’s wife, to inquire about touring their Ponte Vedra location, where Claude makes his exquisite creations. I was pleasantly surprised to learn that, although they do not give formal tours, she would be happy to show us around the kitchen of their chocolate shop.

On our way back home to Georgia, from our St. Augustine vacation, we stopped in to meet Claude & Nicole Franques, and their assistant, Suzy.

125

One step inside through the front door (and a very deep breath to take in the euphoric smell of chocolate), and I felt like I was back in Europe, visiting a French chocolate shop. The chocolates were beautiful, as were the displays; it was a feast for the eyes.

122

Nicole welcomed us warmly and ushered us back into the kitchen, behind the large glass window, where we met Claude and Suzy, preparing for the days’ production.

Claude was as warm and welcoming as his wife; very open to showing us the equipment he uses to assist in his production of fine French chocolates. Between Claude and Nicole, each step of the chocolate production was explained in such an interesting and engaging way that I suggested they add chocolate tours and tastings to their business. They answered every question so graciously, even the one question most chocolate makers are too secretive to reveal: “What brand of chocolate do you use for your ganache base and coatings?” (That would be Belcolade, from Belgium: http://www.belcolade.be )

124123

But, the most burning question I just had to ask was how a French chef like Claude ended up in Ponte Vedra, Florida?

In 1973, Claude came to the U.S.A., from Toulouse, France, to work as a French chef. He was sponsored by Nicole’s father to work in his restaurant, in Manhattan, New York. And, that is how Claude and Nicole first met- and, where they fell in love.

Ultimately, the two continued the legacy of Rene Pujol Restaurant for 20 years, before Claude and Nicole decided it was time to retire to their chosen locale, St. Augustine.

Claude wasn’t the type to retire to a rocking chair, however; he wanted to pursue his dream of making fine French chocolates, following in the footsteps of his close friend, Jacques Torres, a well known French pastry chef, who has become a successful chocolatier, in New York City.

The two met in 1989, working as French chefs in New York City. In 2000, Jacques pursued his dream and opened his first chocolate shop. When Claude decided it was also the path he wanted to follow, Jacque invited him to work at his shop and learn the process of making fine French chocolates. So, for six months, Claude trained under Jacques, back in the kitchen, while Nicole worked in the front of the store, learning about packaging and selling chocolates.

In 2005, they opened their first chocolate shop in their original downtown St. Augustine location. Recently, they moved their main shop and production kitchen to Ponte Vedra, as well as a smaller shop at their Granada Street location, near Flagler College.

Although any of Claude’s chocolate creations can be purchased at their St. Augustine location (6 Granada Street), one visit to their Ponte Vedra location (see below for details) and a taste of one of Claude’s exquisite chocolates will convince you that Claude and Nicole learned the fine points of the entire chocolate business very well. From the Chewy Caramel with Sea Salt to the Mayan Spicy, Claude’s bonbons and truffles are decadent, delicious treats!

Visit Claude’s Chocolate at:
The Shoppes at St. Johns Oaks
145 Hilden Road
Ponte Vedra, FL 32081
Tel: (904) 829-5790

Hours:
Mon – Sat 10 AM – 6 PM
Closed Sunday