2016 U.S. MASTERS SWIMMING SPRING NATIONAL CHAMPIONSHIP: THE GOOD, THE BAD, AND THE UGLY

I knew my body would take a beating at the two-day Georgia Tech Spring Splash meet (written about in my last post), so when I signed up for the U.S. Masters Swimming Spring National Championship meet, I didn’t have high expectations.  After all, the meet was scheduled for less than three weeks after I would be racing an incredibly grueling event line-up in my first meet back with my newly repaired hip.  If it hadn’t been for Nationals taking place just a six-hour drive away in Greensboro, North Carolina, I would have given it a miss.  (Please note:  The deadline for registration was long BEFORE HB 2 was signed into law!)

Since I didn’t make National Qualifying Times for this meet, I would be limited to racing three individual events, so I decided to race during just two of the four-day meet and enter races I knew my hip could handle after the Spring Splash.  That eliminated sprints, and all breaststroke races which were my best events, but stressful on the hips.  Since I love racing distance freestyle, I entered the 1650 Yard Freestyle (just short of one mile) on Day 1, and the 500 Yard Freestyle on Day 2.  For my third event, I chose 200 Yard Butterfly, one of my favorite events, but also one I “race” slowly.  In addition, I was placed in two freestyle relays on Day 2.

The Good:

Racing the mile was more enjoyable (and faster!) than at the Spring Splash meet, because it was my first race, and I felt strong.  It also helped having a cheering squad pulling for me.  At the far end of the pool was my buddy Michael who yelled for me while Bruce kept busy displaying my lap count, and next to the starting block was Michelle, a USMS Discussion Forums “Forumite” who I hadn’t yet met in person.  I couldn’t figure out who the heck that was bending down to yell at me when I hit the wall for a few of my turns!  Although I do open turns due to having Meniere’s, an inner ear disorder that makes doing forward flip turns difficult without getting motion sickness, I try to do them as fast as possible.  Still, I caught just a glimpse of Michelle a couple of times and thought to myself, “Cool!  Somebody is cheering me on!”

At the finish, I looked up at the electronic board and saw I had beaten my Spring Splash time by 32 seconds!  I also beat all of my practice race times since before my surgery.  Medals are awarded for 1st – 10th places, so I was tickled to place 10th and bring home a nice souvenir from the meet.

P1040777                  P1040778

The Bad:

Racing that mile must have worn me down, because I just didn’t have what I needed for a fast 500 Yard Freestyle race the following morning.  I enjoyed the race, but my fatigued body was sluggish in the water, and I ended up with a time that was ten seconds slower than my race time at Spring Splash.

Later in the day, I (figuratively) hit a wall.  One flight up the stairs to the bleachers where I met up with Bruce, and I knew my strength was zapped for the day.  Racing the 200 Yard Butterfly that afternoon?  No way, no how, no can do.  That race requires all of my strength, and when I feel good, I love to race it, but when I feel bad, it is a living HELL.  Instead, I gave it a miss and saved myself for the two relays at the end of the day.

The Good (again!):

Although our team’s relay coach, Donna, was aware I wouldn’t be able to sprint in the relays, there wasn’t another swimmer available to complete the two relay squads I was placed in.  It was either take me as a slow fourth swimmer, or the relays would have to scratch.  There was no way I would risk my hip by sprinting, and my body was fatigued anyway, so I did what I could do.

Although I was unable to give my swims 100% effort, I had a lot of fun with my teammates, and I left the meet happy.

Here is a link to a video Bruce shot of the 400 Yard Mixed Freestyle Relay.  I swam the third leg, so look for me in the blue cap and flag-print suit:

https://youtu.be/M8X9YpIeKRc

The Ugly:

Greensboro won the bid for the USMS Spring National Championship meet long before North Carolina enacted HB 2, the extremely hateful and discriminating bill that was signed recently by their Republican governor, Pat McCrory.  How unfortunate, because U.S. Masters Swimming is an inclusive organization with many LGBT swimmers, including an entire team (Atlanta Rainbow Trout) here in Georgia.

Many of us who are against the bill felt conflicted about visiting a state governed by such hateful politicians, and from what I was told, there were about ten swimmers (of nearly 1,800) who canceled out because of it.

For those if you who think the bill is just about who is allowed to use which bathrooms, you might want to read this article:

http://www.motherjones.com/politics/2016/04/north-carolina%E2%80%99s-terrible-anti-lgbt-law-even-worse-we-thought

If nothing else, at least read this:

The legislation doesn’t stop there, however. Tucked inside is language that strips North Carolina workers of the ability to sue under a state anti-discrimination law, a right that has been upheld in court since 1985. “If you were fired because of your race, fired because of your gender, fired because of your religion,” said Allan Freyer, head of the Workers’ Rights Project at the North Carolina Justice Center in Raleigh, “you no longer have a basic remedy.”

 Ugly?  Definitely.  In protest, one of the swim teams at Nationals wore these shirts:

T-shirt

This will be one  memorable takeaway  from the 2016 U.S. Masters Swimming Spring National Championship meet.

I will also remember the fun I had with my teammates:

DonnaHooe-GrahamFuller-DanBeatty-ElaineKrugman

Relay Coach, Donna Hooe; Graham Fuller, Dan Beatty, and Me.

GeorgiaMastersSwimmers

Stan Delair, Carrie Hughes, Pam McClure, Ian King, Lesley Landey, Marianne Countryman, and Linda Zollweg

IanKing

Relay teammate, Ian King after beating his seed time in 100 Freestyle

Michelle- m2tall2

USMS Discussion Forums “Forumite” Michelle Toner

 

MarianneCountryman-EdSaltzman

Marianne Countryman and Ed Saltzman (teammate and official)

1650

Michelle shot this photo of me racing the 1650 (mile).  That’s Bruce counting laps for me at the end of my lane.

IT FEELS GREAT TO BE BACK!

The following is something I recently read that may seem quite basic, but it really hit home as I soaked in the atmosphere of the Georgia Tech competition pool this past weekend:

“Make a list of the things that make you happy.

Make a list of the things you do every day.

Compare the lists.

Adjust accordingly.”

It had been since September, 2014 since I had last competed in a U.S. Masters Swimming (USMS) meet due to my hip injury and surgery.  Although I was able to compete in the Georgia Games Open Water Meet last July, I popped the scar tissue in my hip the following month which set me back from race-pace training and competition for the rest of the year.

Over the past few months, I have been joyfully working my way back, savoring every day I’m in the pool.  Swimming is definitely on my lists of what makes me happy and what I do every day (well, six days per week, to be more accurate).

Adding yoga to the physical therapy and stretching exercises I do on deck following my swims, I’ve been improving my flexibility, strength, and balance.  As I see improvement and my ability to master more difficult poses, the resulting satisfaction I feel has convinced me that yoga is up on those lists right after swimming.  The two go hand-in-hand as part of my regular routine.

Returning to competition, though, was something I was itching to add back to my “to do” list, even though it’s not something that can be done daily.

This past weekend, I was able to “adjust accordingly” and compete at the USMS Dixie Zone Championships at Georgia Tech, home of the 1996 Olympic swimming competition.

As my husband, Bruce and I entered the swim deck, butterflies returned to my stomach, something I hadn’t felt in a too-long period of time.  I smiled to myself, remembering how it used to feel, and how I had to learn to embrace rather than fight it.

For this two-day meet, I decided I would go all in and sign up for the maximum events (ten) figuring I could always scratch races if my hip wasn’t up to the task.  Practicing my chosen events in order over two days in March, I knew I could do it.  The difference, however, was not having to swim the extra warm-up and cool-down yardage in between events that weren’t scheduled back-to-back.  In practice, I had done all five events sequentially each day with only a couple minutes of rest in between each one.  Although it definitely gave me the confidence I needed for the meet, I wasn’t sure how my hip would respond with the additional yardage, starting blocks, and cooler water temperature—all important factors.

In addition to signing up for the maximum events, I entered what is considered some of the most difficult events, because those are the races I enjoy competing in the most.  I also threw in a couple of sprints for variety, even though I knew I would have to protect my hip by not going all-out in my kicking.

Saturday’s line-up:  400 Yard Individual Medley, 50 Yard Breaststroke back-to-back with 100 Yard Butterfly, 200 Yard Breaststroke, and 500 Yard Freestyle.

Sunday’s line-up:  1650 Yard (the “mile”) Freestyle, 200 Yard Butterfly, and 100 Yard Breaststroke back-to-back-to-back with 200 Yard Backstroke and 50 Yard Butterfly.  The day concluded with me swimming freestyle on the Women’s 400 Yard Medley Relay.

Although my race times were (much!) slower than before my hip surgery, I enjoyed every stroke that I swam in that pool, and I was thrilled to end the meet in second place in my age group.  (Ok, I’ll ‘fess up.  There were only three in our age group, because several of the other swimmers I usually compete against didn’t enter the meet for one reason or another.)

Still, regardless of my race times or the colors of my ribbons, just being able to compete was a fabulous feeling.  Just as wonderful, though, was seeing my friends and making new ones.  That is what USMS is all about:  Enjoying swimming and competing with others who feel just as passionately about it as you do.

Swimming is what makes me happy, and it’s what I will keep on doing as long as I can.  It feels great to be back!

Elaine-Blocks

That’s me in a timid-looking (careful!) block start in Lane 4 sporting a blue Georgia Masters swim cap that clashes with my suit!

GOIN’ DOWN IN A BLAZE OF GLORY: POST-MORDEM

Although I only needed to complete one race at the St. Nick’s Dixie Zone Short Course Meters Championships this past weekend, I was determined to win the Georgia Championship Series for my (50-54) age group with an exclamation point. That’s just me; do it right or go home.

In my case, the only way I would have gone home early was if my bad hip wouldn’t have allowed me to complete the 10 races I had signed up to race. Fortunately, Dr. Andrachuk wrote me a medical note to give the chief official, so I wouldn’t get a DQ for not being able to kick breaststroke. Instead, I had to use an easy dolphin kick and basically let my legs drag behind me. Of course, eliminating the frog kick slows the stroke down to tadpole speed rather than frog speed, so I had a huge disadvantage in my 400 Meter Individual Medley Relay race. I lost a full minute having to pull my way through the breaststroke during the 100 meter leg of that race. As slow as it was, though, I completed it without getting disqualified, and the Georgia Championship Series was in the bag; signed, sealed, and delivered, it was MINE.

The remainder of the day was a blast! I managed to clock my worst times ever in the 100 Freestyle, 100 Butterfly, 100 Backstroke, and 400 Freestyle, but I sure had fun doing it! It felt so much better being horizontal in the pool rather than vertical on land. What a relief it was to get in and swim each time, even if I had to drag my right leg along for the ride as practically dead weight!

Sunday was a tougher race line-up for me: 1500 Freestyle, 100 Individual Medley back-to-back with the 200 Butterfly, and 50 Butterfly back-to-back with the 200 Freestyle.

Once I completed the 200 Butterfly, I was over the hump with my no-DQ race record intact! Not being able to kick butterfly, I wasn’t sure how long my shoulders would hold up, but I did it! It may have taken five minutes to do it, but I DID IT!!

By no means am I the fastest swimmer in my age group, especially now with my bad hip. There are other swimmers so much faster than me that it would be completely unrealistic to think I could ever by fast enough to beat them, even if I trained much harder than I already do.

That’s why I strive to win the Georgia Championship Series; it gives us slower gals and guys something to shoot for each year. Competing at all four meets doesn’t guarantee a win, but to have a fighting chance, it’s a must. It’s also advantageous to sign up for the maximum amount of races allowed at each meet to get as many points as possible. Two of the gals I beat for the series are not only faster than me; they are Top 10 swimmers IN THE WORLD. They didn’t compete in the open water meet though, so I gained 10 points (of a maximum 40 for the series) on them by competing in the 3K and 1K at the Georgia Games Open Water Meet.

Their goals are loftier than mine; they are racing national and world rankings. I’m not fast enough for that, so I thoroughly enjoy training and competing in the four different strokes and all of the distances. It also kills me to miss a meet, because I miss out on all the fun!

Today was my last swim of the year, and I enjoyed it with gusto (including a hefty dose of butterfly). Tomorrow, I undergo hip arthroscopy. My 2-1/2 weeks out of the pool will be my longest dry streak in more than four years, and I’m hating the idea of that!

My three-year Georgia Championship Series winning streak comes to an end due to being forced out of next year’s early meets, but I’ll be back in 2016!

Meanwhile, congratulations to my buddy Mark Rogers for winning the series in his age group. It’s been a fun year at the meets with you, Mark! Keep your streak going in 2015, buddy!

SWIM HAPPY!

On the United States Masters Swimming website, there is a discussion forums thread entitled, “Swim Happy”, where swimmers can post something swimming-related that made them happy.

I was happy, yesterday, when the 2013 USMS Top Ten rankings were released for short course (25 yard pool), and I learned that an 800 Yard Mixed Free Relay I was on placed in the Top Ten, just making it in at #10.

Today, my swim buddy and teammmate, Judd (“Swimosaur” on the forums), informed me that I made Top Ten in another relay; one that I swam on with him, at Georgia Tech, in April, along with another swim buddy of mine, Jennifer. Not only did we make Top Ten; we placed 6th! What a surprise!

Swimosaur, you made my day!

"Swimosaur", my teammate and "Forumite" buddy

“Swimosaur”, my teammate and “Forumite” buddy

Chris Eastman, another relay teammate

Chris Eastman, another relay teammate

Jennifer and I also tied for 1st in high points in our age group; only because we each swam completely different events and placed 1st in each one.  If we had overlapped in any event, she would have won, because she is a MUCH faster swimmer!

Jennifer and I also tied for 1st in high points in our age group; only because we each swam completely different events and placed 1st in each one. If we had overlapped in any event, she would have won, because she is a MUCH faster swimmer!