LET IT SNOW, LET IT SNOW, LET IT SNOW!

As a Southern California girl, snow isn’t something I have experienced very often. Before moving to Griffin, Georgia, I could count on one hand the times I had ever seen snow either falling or on the ground, and I had only seen it actually snow once. Since moving to Griffin in 2009, this is the second good snow storm we have had. Just like in 2011, this storm is expected to leave us with a few inches of snow on the ground, just enough to build a snowman just as Bruce and I had done during our 2011 storm.

Bruce and I just returned home from a rehearsal for a play (ironically, he performs “Summertime” in the prologue) that is supposed to be performed tomorrow and Thursday. I say “supposed to,” because we all just might become housebound due to black ice!

As I sit here writing this post, the snow is falling, and the temperature is 29 degrees and on its way to a low of 18. The predicted temperature for Saturday is 64/50! Is this crazy or what? Normal temperatures for this time of year are mid-50’s for the high and low-30’s for the low.

Here are some pictures taken just before returning home:

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SUN (ICE?) CITY PEACHTREE

Never in my life would it have occurred to me that I could experience colder temperatures in Griffin, Georgia than in Qaqortoq, Greenland. After all, when I stepped off the cruise ship in Qaqortoq it was a frosty 19 degrees, the coldest temperature this Southern California girl had ever endured. I ended up adding my nose to the list of body parts affected by Raynaud’s, thanks to a full day spent hiking up and down the hills exploring the town on that frigid day. What a wimp I was! The local boys rode around on their bikes with opened flannel shirts blowing in the breeze and just a t-shirt on underneath.

More than five years later, here I am in the deep South laughing at 19 degrees! Last night before turning in, weather.com reported a temperature of 17 degrees with a “feels like” temperature at 5 degrees. The low dipped to 14 degrees with a “feels like” of -2! I didn’t stay up long enough to find out; my bed (and Bruce!) seemed like a cozier alternative.

At the moment, it’s a balmy 27 degrees, so I wrapped myself up in my warmest duds to venture out to our waterfall- uhhhh, make that “ice fall!”

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Another U.S. Masters Swimming Relay Top Ten!

2013 has been a good year for me for relay rankings, especially since I have dealt with a variety of injuries. Earlier in the year, I learned that my 800 Yard Mixed Freestyly Relay just made Short Course USMS Top Ten by placing 10th. Today, I just learned that my 400 Meter Women’s Medley Relay (total ages in the 160-199 age group) placed 4th in the Long Course Meters USMS Top Ten. Now, we sit tight and wait to see how we ranked in the world. Odds are in our favor that we will make FINA Top Ten, if past history is an accurate predictor.

It was truly an honor to have the opportunity to swim with three awesome swimmers: Malena Hankins (backstroke), Cathy Jones (butterfly), and Ashley Grindlay (freestyle). I swam breaststroke and was probably at my worst ever as a masters swimmer, due to an adductor muscle injury and some other medical issues I was experiencing at the time. For better or for worse, here is our swim. We are in the second lane from the bottom of the screen, swimming next to the guys. Since there were not many teams entered in this relay, all of the men’s and women’s relay teams swam at the same time against the clock. Our final time was recorded in the USMS database and compared against other women’s relays in the combined 160-199 age group: http://youtu.be/ms-1OvW02U8

FROM INTERVIEWER TO INTERVIEWEE

Interviewing others for my Encore series in Griffin/Zebulon Life Magazine is something I enjoy as much as writing their stories. In fact, I have found it to be such an enjoyable process that I am now writing artist profiles for another local publication, Kitchen Drawer.” My first artist profile will appear in the next issue with another slated for sometime next year.

Although I have been on flip side (twice) being interviewed for stories in Swimmer Magazine, I was taken by complete surprise when I was asked to be interviewed for http://www.swimspire.com . Julia Galan, Director and Head Coach of Swimspire contacted me after reading some of my posts on the United States Masters Swimming (USMS) Discussion Forums:

“Hi Elaine,
What a fantastic initiative to be able to help two people learn how to swim – there is no better feeling!

I’m just so impressed by all of your swimming ventures – getting through shoulder problems, striving to improve, and helping others. I also noticed you have a travel blog, which I flipped through and it looks really interesting!

My website, Swimspire, is an online coaching site but it is also a site for articles about inspiring people. I’d love to feature you in an article, if you agree! You could either send me a write-up about yourself, or I could send you interview-style questions…whatever you like!

Let me know what you think

Julia”

What did I think? I was flattered! Since I had already written about my experience as a member of USMS for Griffin/Zebulon Life, I sent the story to Julia along with an unpublished story I had written. It was this story Julia chose to include in her article about me: http://www.swimspire.com/swimming-journey-united-states-masters-swimmer-elaine-krugman/ . The story is also posted on Swimspire’s Facebook page: http://www.facebook.com/swimspire .

Julia, thank you very much for your story AND for your terrific swim advice on the USMS Discussion Forums thread, “The Breaststroke Lane.”

A HUGE thanks (and hugs!) go out to “COOOOOOACH!” Mike Slotnick who really deserves the most credit for improvement in my stroke techniques. Thanks to Mike, what used to be my worst stroke (backstroke) is now my second best and second favorite. Mike is also my training partner on Tuesdays and Thursdays at Steve Lundquist Center. Never has swimming 4,000 yard workouts been as much fun (and as much of a challenge) as when I swim them with Mike. Come to think of it, I wouldn’t be training 4,000 yards in a session if it weren’t for having him in the neighboring lane to challenge me!

SAN DIEGO, FAMILY, AND FRIENDS

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The Embarcadero along San Diego was always one of our favorite places to walk in San Diego. Before picking up Bruce’s friend Cal from his downtown office for lunch, we arrived early to stroll along the waterfront.

Just across the street from Cal’s work was The Star of India, a San Diego icon. Her black iron hull and rigging was still as beautiful as ever!

A new attraction for Bruce, however, was the decommissioned Midway, an imposing sight on the downtown skyline. I had forgotten that he never made it downtown to see it before we moved.

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Nearby, Luna, owned by Russian billionaire, Roman Abramovich, was glistening in the sun. From what we hear, this was just one of his yachts!

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The following is a short story on the yacht: http://www.sandiegoreader.com/news/2013/jan/15/stringers-roman-abramovich-yacht-san-diegos/

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It was wonderful seeing Cal again. We met at the same time I met Bruce, so I have known him since 1986. Bruce and Cal are a hoot together when they get joking and laughing, so we really enjoyed our time together. After enjoying a leisurely lunch at Seaport Village, we walked along the marina and Seaport Village, and concluded with a beer on the patio of the Hilton Hotel. It was so nice that Cal took the afternoon off to spend some quality time with his old work buddy!

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Our evening with good friends Ted and Al was spent dining on South Beach Bar & Grille fish tacos, rated in the top three of fish tacos in the nation by Bon Apetit Magazine. In Bruce’s last four meals, this was his third of fish tacos and my second!

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The following day, we headed north to my childhood home in Lakewood (near Long Beach), to stay with my mom for three nights. My best friend, Laura, was down from Santa Cruz visiting her mom just two houses up the street. It was Laura’s birthday, so her sister and I took Laura, Bruce, and the two moms out to dinner to celebrate.

It was so wonderful to spend the evening and part of the next two days with my best friend of 43 years!

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Spending time with my family was terrific, too. Dinner with different family members over the following two nights and being with my mom was a special way to end what turned out to be what Bruce and I agreed to be a great vacation!

BACK HOME IN SAN DIEGO

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Bruce and I often get asked if we miss San Diego. I had lived there for 24 years and Bruce for 40 years, until he retired in 2004, we cashed out, and took the money and ran.

The answer to that question isn’t a clear “yes” or “no”. Do we miss the weather? Yes, the weather in San Diego is probably the best in the country; however, the spring and fall seasons in Georgia are gorgeous. Personally, I love the four seasons here; it’s something I never had living in California.

Do we miss the ocean? Yes, I miss kayak surfing at Coronado and Bruce misses kayak fishing on San Diego Bay. Having spent entire summers at the beach as a kid, it was a big part of my life. But, we now live in a community with an indoor pool just one mile away. AWESOME!

Bruce answers the question like this: “Sure, I miss the water and kayak fishing. But, if we were still living in San Diego, I would still have to work full time!”

Cashing out in 2004 during the real estate market boom was a smart move for us. The house was paid off, we didn’t owe a penny to anybody, and he was eligible to retire with full benefits.

The timing was right for me, as well. I was unable to return to the job I loved after a work-ending injury and subsequent surgery, so I was ready for a fresh start away from the reminders of a depressing period in my life.

Fast forward to 2013, I was excited to return to San Diego after competing at U.S. Masters Swimming Summer Nationals in Mission Viejo, just one hour north of our former home. And, Bruce looked forward to seeing old work friends dating back to past jobs in the ‘70’s and ‘80’s. We both couldn’t wait to see Ted & Al, my favorite customers from my former job who had become great friends.

Instead of staying with friends or at a hotel, we opted to use our membership with Affordable Travel Club (www.affordabletravelclub.net). Nancy and Ted were wonderful hosts; we couldn’t have asked for anything more! They set us up in their upstairs apartment, complete with private access and a kitchen. It was very comfortable; the perfect place to relax after early mornings and long days of competition at the pool in Mission Viejo.

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The location was perfect; everything was close by with easy access. Balboa Park was just a few blocks away, so we took an afternoon walk, after having lunch with Bruce’s work buddies.

The park looked fabulous; the changes we noticed were all for the better.

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Strolling around Spanish Village always brings a smile to my face. The colors are so cheerful and photogenic, the Spanish architecture is fabulous, and the artist shops are enjoyable and interesting to explore.

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My favorite thing to do at Spanish Village, though, is break out the camera for some playful photography!

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The day concluded with a social visit to Dr. Braun, the masterful surgeon who operated on me in 2003. At the age of 71 years old, he was one of the most in-demand surgeons in the country for thoracic outlet syndrome.

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Over the past ten years, I have thought of him often. If it weren’t for his successful surgery, I would not be swimming competitively today. So, I have written him letters of thanks, sent him cards, and visited him two years ago, when I was on vacation in San Diego.

I also sent him one of my Senior Olympics swimming medals, something he couldn’t wait to show me when I stepped into his office. It was hanging front and center on his bookshelves; I had to smile.

It reminded me of a letter he sent to me. His reply when I wrote that I was swimming on average 3,000 yards each day: “The fact that you are swimming 3000 yards is amazing to me. In the first place, I probably couldn’t walk 3000 yards unless it was gently downhill…” And, when I wrote back at a later date to tell him I swam 900 yards of continuous butterfly, he replied, “When I want to go 900 yards I take a car!” (I’m sure he thought the same thing when I sent an update about the 2,000 yard continuous butterfly swim I did last year…)

Dr. Braun is now 81 years old and still performing successful first rib resection surgeries; however, he plans to retire at the end of the year. Thoracic Outlet Syndrome sufferers have no idea what a loss that will be for them.

After our very heartwarming visit with Dr. Braun (I love the guy!), we dined on a San Diego favorite: fish tacos. Blue Water Grill (http://bluewaterseafoodsandiego.com/) makes some of the best we had ever tasted. We had Nancy, our Affordable Travel Club host, to thank for the recommendation!

Next up on Elaine-iaKs Travels: San Diego Embarcadero. Check back soon!

U.S. Masters Swimming 2013 Summer Nationals

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I’m like a Timex watch; I take a lickin’ and keep on tickin’.

Having a left leg 1/2″ longer than the right and a pelvis that tilts to the right throws the entire body out of proper alignment, and is one of the causes of many of the injuries I have experienced. Couple that with inheriting a whole host of ugglies from my father, including severe degenerative disk and joint disease, I am an accident waiting to happen.

Just as I was finally getting my injuries under control and having great results from trigger point dry needling physical therapy, I showed up to U.S. Masters Swimming Summer Nationals with what I thought was a mildly strained muscle in my torso. Swimming made it feel better; however, I think I jammed my leg and hip on a misstep on uneven terrain. On the night before my biggest day of competition, I had severe muscle spasms and was up all night. So, the following morning, I went to the sports medicine massage tent, prior to my 400 Meter Individual Medley race.

As it turns out, the muscles spasms had caused my 1/2″ longer left leg to appear to be 1-1/2″ longer, according to the therapist, Chuck. He said I had a subluxation (dislocation) of my last rib which is a floating rib. The dislocated rib was pressing on my kidney, causing the pain. So, he did what he could to get the spasms under control, however, he wasn’t qualified to set the rib back in place. He said to return on Sunday to see Dr. Mike.

Unfortunately, Dr. Mike didn’t arrive until I was just about to swim the 200 Meter Butterfly, so I had to see him after the race to get my rib set. As it turned out, I ended up racing my 400 IM, 200 breaststroke and 200 fly (three of the most difficult races in competitive swimming) with a dislocated rib poking my kidney on every stroke.

Although I was unable to race at my top speed, I completed all of my races successfully without getting disqualified. I ended up 9th in 200 Meter Breaststroke, winning my first individual Nationals medal (top ten win medals) and placed 4th in 200 Meter Butterfly for my other individual medal. My time was 1:13 slower than when I raced the same event last summer at a long course meters meet at Greenville (and much slower than my 2,000 yard butterfly pace), but I did it!

Now, there is a disclaimer I should add to that 4th place. Out of 88 women competing in my age group, only seven signed up to race in that grueling event and five showed up to the blocks to race it. And, one of the women got disqualified. Hey, you can’t win a medal if you don’t show up!

Of the five individual races and one relay I competed in, the highlight was racing breaststroke in the Women’s Mixed Medley Relay (and winning my third medal) with three of my teammates, including Diann Uustal, a multiple world record holder. Only seven of us from Georgia attended Nationals, so I was fortunate to have that opportunity. Not only is Diann the best in the world in her age group in freestyle and backstroke, she is a class act. When I first saw her at the pool upon arrival, she ran up to me, gave me a hug and said, “I get to swim on a relay with you!” I looked at her stunned and replied, “Uhh, I think you have that backwards. I get to swim with you on a relay!” And, after the relay, Diann actually thanked me for swimming on the relay and gave me a big hug and kiss afterwards.

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Relay teammates Lisa Watson, Diann Uustal, and Francine Williamson.  We placed 6th and won a medal, my first of these Nationals.

The icing on the cake was arriving to the starting blocks for the race, looking over to the next lane to check out my competition, and seeing my good friend Deb smiling back! We knew each other would be competing in that relay, but we had no idea it would be in the same heat and neighboring lanes. Awesome! Her team ended up placing 3rd and we placed 6th, however, I was ecstatic. It was Deb’s first ever medal and it meant the world to her competing with her teammates, just as it meant for me to race with mine.
As it turned out Deb’s team, Arizona Masters, won the meet with their contingent of 35 swimmers, including Olympian Clarke Burckle. Our little team of seven women placed 7th out of 19 regional teams. We may have been small, but we were mighty!

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My goodfriend and fellow USMS Discussion Forums “Forumite,” Debbie Duane, known as “Debaru” on the forums.

In one word, the entire experience was AWESOME. Mission Viejo did an outstanding job organizing and running the meet, leaving no detail out. From the poolside steel drum band that welcomed us, to the reading glasses hanging from strings at the results board, they thought of everything to make it a terrific experience.

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2000 U.S.A. Olympic Gold Medalist, Misty Hyman filming a USMS highlight film.

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David Guthrie, men’s 50-54 age group world record holder practicing a start off the blocks.

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Dara Torres came early and stayed late to meet fellow USMS swimmers, pose for photos, and autograph free souvenir photos.

The highlight, though, was seeing my friends (especially my Forumite friends, like Deb, from the U.S. Masters Swimming Discussion Forums) and making new ones. U.S. Masters Swimmers are a great bunch of people; from the youngest at 18 to the oldest at 95 (Rita rocked the pool with her beautiful freestyle and backstroke!), they were all there doing what they loved. And, by the looks of the smiling faces around the pool, they were all having a blast doing it!

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Four of my six Georgia Masters teammates who traveled to Mission Viejo:  Mary Kalafut, Donna Hooe, Francine Williamson, and Diann Uustal.

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Chief Official (and teammate), Ed Saltzman pulled me aside after racing the 200 Butterfly.  “Did I DQ (disqualify)?”  My heart sank as I waited for his reply.  “No, but I’m just curious why you stayed underwater so long after the start before you surfaced to start your stroke.”  Your kick was weak, and you almost came to a complete stop when you surfaced!”  I am not a procrastinator, but the last thing I wanted to do with a dislocated rib was swim full butterfly.  It was “Ouch!” on every stroke!

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Donna and I tried to sneak up on Ed as he was officiating a race, but he caught on…

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“That Guy,” Doug Jelen, is one of my favorite Forumites.  He’s a hoot!  But, until this moment, I had never met him in person.  He caught up with me immediately after my 100 meter breaststroke race as I was bent over with an aching side from my injured rib.  When he greeted me by name, I looked up with a “Who the heck are you?” look.  I hadn’t a clue, because I expected That Guy to be bald (as he appeared in a race video he had posted.)  My first words to him when I learned his identity were, “You have hair!”  Lifting his cap, and rubbing his head probably wasn’t something he expected… 

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I absolutely LOVE the logo that was designed for these Nationals!  Having lived most of my life in San Diego and being a So. Cal. Native; surfboards, palm trees, and water are what it’s all about!

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My three medals were for the Women’s 200 Meter Medley Relay (breaststroke leg), 200 Meter Breaststroke, and 200 Meter Butterfly.