…BUT, NOT A PROFESSIONAL SONGWRITER!

The new issue of Kitchen Drawer is out and available here: http://issuu.com/kitchendrawer/docs/6_4_final
In this issue, I write about Susie and Zack Whatley (Page 50) and Laura DuBose (Page 59).

Would you like to receive Kitchen Drawer digitally on a regular basis? Make sure to subscribe at http://www.kitchendrawer.net/pages/subscribe .

Meanwhile, I thought I would make an attempt at re-writing my swimming anthem, “Aqualung,” by Jethro Tull. You will soon come to the conclusion that I am NO songwriter (nor do I ever hope to be)! This is just something I had to do for this song, though, in honor of my husband, Bruce who dutifully hums “Aqualung” before I race. You see, he calls me “Aquadog.” As a competitive swimmer, the nickname stuck and the song gets me psyched up!

So, que up “Aqualung” on YouTube and sing these words to the tune, instead:

Standing on the starting block–
psyched up for the race with good intent.
Crouching down the whistle blows–
exploding from the blocks off I go!
Hey Aquadog

Racing hard with all my might–
my flying arms are quite a sight!
Hey Aquadog

Feeling lactate in my blood–
I hope I don’t finish this race with a thud!
Whoa, Aquadog

Oh, I’m feeling old–
my arms slowing and struggling.
Getting through
the only way I know.
Arms hurting bad,
as I try to finish this race–
I dig down deep
my heart wants to succeed.

Feeling alone–
other racers are up ahead
if I’m to finish strong
it’s going to be all up to me.

Aquadog I am–
I will fight, not give up easy.
I may be slow, but
I’ll achieve, you’ll see.

I still remember
how fast I used to be–
when I swam faster butterfly,
back and breast, and even free.

“The older I get the faster I was”
that is my motto now,
but nothing is going to stop me,
my passion is swimming.

Oh, I’m feeling old–
my arms slowing and struggling.
Getting through
the only way I know.
Arms hurting bad,
as I try to finish this race–
I dig down deep
my heart wants to succeed.

Feeling alone–
other racers are up ahead
if I’m to finish strong
it’s going to be all up to me.

Aquadog I am–
I will fight, not give up easy.
I may be slow, but
I’ll achieve, you’ll see.

Aquadog I am–
I will fight, not give up easy.
I may be slow, but
I’ll achieve, you’ll see.

Standing on the starting block–
psyched up for the race with good intent.
Crouching down the whistle blows–
exploding from the blocks off I go.
Hey Aquadog

Racing hard with all my might
My flying arms are quite a sight!
Hey Aquadog

Feeling lactate in my blood–
I hope I don’t finish this race with a thud!
Whoa, Aquadog

Whoa, Aquadog!

BELIEVING IN YOUR DREAMS

Kitchen Drawer is a very cool (“Free to a good home”) magazine based in Griffin, Georgia. I started writing artist profiles for the magazine last year, and my first one appeared in the November/December issue. In addition to my artist profile in the current issue (Volume 6 Issue 3), another article I wrote was published. Check it out here: http://issuu.com/kitchendrawer/docs/6_3_final?e=0/8465165

Thanks to Betsy Harris, my writing mentor/editor/friend who encouraged me to submit this article. Allison Smyly and her staff at Kitchen Drawer get a big thanks for choosing to publish it! Finally, the biggest thanks of all goes out to my husband, Bruce Cook who always patiently honors my request to photograph and/or video my races. I love you!

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These are photos Bruce shot that didn’t make the cut:

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My surgeon, Dr. Richard Braun

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MY SWIMMING TWIN?

My swimming buddy, Debbie Duane is at USMS Spring Nationals and found my swimming twin! I’m not so sure she really looks like my twin; however, I’ll leave that for you to decide.

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Me and my swim buddy, Deb

We do have similarities that make me smile. Deb says Michal has a “bubbly personality” like me, and she is also a breaststroker in the 50-54 year old age group. Cool!

Unfortunately, I didn’t get to meet my twin in person. I passed on attending Spring Nationals in Santa Clara, California in favor of spending my travel budget this summer. I will be competing in Montreal at Masters World Championships as well as USMS Summer Nationals at University of Maryland. There are a few days in between the two competitions, so we will be taking the train from Montreal to Quebec City to see the old city. From there, we will fly to Washington, D.C. and drive to College Park, Maryland for Nationals.

Meanwhile, today I competed at the Gwinnett County Senior Games. The good news is that I won six gold medals! The bad news is that I was the only competitor in my age group. I was the baby geezer at the pool!

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IT WAS GREAT WHILE IT LASTED

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2013GeorgiaChampionshipSeries

For the second year in a row, I won the Georgia Championship Series for my age group. This series is a United States Masters Swimming year-long competition that takes place in the state of Georgia. The trophy is awarded to the swimmer in each age group with the most accumulated points in a designated short course yards (25-yard pool) swim meet, long course meters (50-meter pool) meet, open water competition, and short course meters (25-meter pool) meet. To qualify, a swimmer has to participate in at least three of those four competitions throughout the year.

By no means am I the fastest swimmer in my age group. The way I win is by competing at all four events, swimming the maximum amount of races allowed at the pool meets, and racing the hardest events that most women my age would never attempt. Last year, only 16 women in the country in the 50-54 year old age group competed in the 200 meter long course butterfly, and 24 raced the 400 meter individual medley.

At the open water competition, I raced the 3K and 1K back-to-back both years and discovered how much I really enjoy swimming long distance events!

The Lotto motto is, “You can’t win if you don’t play.” My motto is, “You can’t win if you don’t show up!” Of course, for me, I also can’t win unless I race all of the difficult events that nobody else wants to swim. How else do you think I win 1st places in those tough events? I’m the only one in my age group crazy enough to race them!

I’m not that slow; however, there are a couple of my teammates who are Top Ten swimmers in the country. The gal who won high points at the first 2014 Georgia Championship Series meet is #1 in the country and used to swim for UGA (University of Georgia). At least I beat out the other three gals to place second for the meet.

Winning two years in a row was a combination of hard work, motivation, endurance, having tons of fun, and being lucky enough that the faster gals didn’t show up to all of the meets. This year, it looks like Ms. #1 is planning on competing at every meet—including the open water competition. Oh well, she’s a super nice gal and an awesomely fast swimmer.

It was great while it lasted!

Another U.S. Masters Swimming Relay Top Ten!

2013 has been a good year for me for relay rankings, especially since I have dealt with a variety of injuries. Earlier in the year, I learned that my 800 Yard Mixed Freestyly Relay just made Short Course USMS Top Ten by placing 10th. Today, I just learned that my 400 Meter Women’s Medley Relay (total ages in the 160-199 age group) placed 4th in the Long Course Meters USMS Top Ten. Now, we sit tight and wait to see how we ranked in the world. Odds are in our favor that we will make FINA Top Ten, if past history is an accurate predictor.

It was truly an honor to have the opportunity to swim with three awesome swimmers: Malena Hankins (backstroke), Cathy Jones (butterfly), and Ashley Grindlay (freestyle). I swam breaststroke and was probably at my worst ever as a masters swimmer, due to an adductor muscle injury and some other medical issues I was experiencing at the time. For better or for worse, here is our swim. We are in the second lane from the bottom of the screen, swimming next to the guys. Since there were not many teams entered in this relay, all of the men’s and women’s relay teams swam at the same time against the clock. Our final time was recorded in the USMS database and compared against other women’s relays in the combined 160-199 age group: http://youtu.be/ms-1OvW02U8

FROM INTERVIEWER TO INTERVIEWEE

Interviewing others for my Encore series in Griffin/Zebulon Life Magazine is something I enjoy as much as writing their stories. In fact, I have found it to be such an enjoyable process that I am now writing artist profiles for another local publication, Kitchen Drawer.” My first artist profile will appear in the next issue with another slated for sometime next year.

Although I have been on flip side (twice) being interviewed for stories in Swimmer Magazine, I was taken by complete surprise when I was asked to be interviewed for http://www.swimspire.com . Julia Galan, Director and Head Coach of Swimspire contacted me after reading some of my posts on the United States Masters Swimming (USMS) Discussion Forums:

“Hi Elaine,
What a fantastic initiative to be able to help two people learn how to swim – there is no better feeling!

I’m just so impressed by all of your swimming ventures – getting through shoulder problems, striving to improve, and helping others. I also noticed you have a travel blog, which I flipped through and it looks really interesting!

My website, Swimspire, is an online coaching site but it is also a site for articles about inspiring people. I’d love to feature you in an article, if you agree! You could either send me a write-up about yourself, or I could send you interview-style questions…whatever you like!

Let me know what you think

Julia”

What did I think? I was flattered! Since I had already written about my experience as a member of USMS for Griffin/Zebulon Life, I sent the story to Julia along with an unpublished story I had written. It was this story Julia chose to include in her article about me: http://www.swimspire.com/swimming-journey-united-states-masters-swimmer-elaine-krugman/ . The story is also posted on Swimspire’s Facebook page: http://www.facebook.com/swimspire .

Julia, thank you very much for your story AND for your terrific swim advice on the USMS Discussion Forums thread, “The Breaststroke Lane.”

A HUGE thanks (and hugs!) go out to “COOOOOOACH!” Mike Slotnick who really deserves the most credit for improvement in my stroke techniques. Thanks to Mike, what used to be my worst stroke (backstroke) is now my second best and second favorite. Mike is also my training partner on Tuesdays and Thursdays at Steve Lundquist Center. Never has swimming 4,000 yard workouts been as much fun (and as much of a challenge) as when I swim them with Mike. Come to think of it, I wouldn’t be training 4,000 yards in a session if it weren’t for having him in the neighboring lane to challenge me!

U.S. Masters Swimming 2013 Summer Nationals

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I’m like a Timex watch; I take a lickin’ and keep on tickin’.

Having a left leg 1/2″ longer than the right and a pelvis that tilts to the right throws the entire body out of proper alignment, and is one of the causes of many of the injuries I have experienced. Couple that with inheriting a whole host of ugglies from my father, including severe degenerative disk and joint disease, I am an accident waiting to happen.

Just as I was finally getting my injuries under control and having great results from trigger point dry needling physical therapy, I showed up to U.S. Masters Swimming Summer Nationals with what I thought was a mildly strained muscle in my torso. Swimming made it feel better; however, I think I jammed my leg and hip on a misstep on uneven terrain. On the night before my biggest day of competition, I had severe muscle spasms and was up all night. So, the following morning, I went to the sports medicine massage tent, prior to my 400 Meter Individual Medley race.

As it turns out, the muscles spasms had caused my 1/2″ longer left leg to appear to be 1-1/2″ longer, according to the therapist, Chuck. He said I had a subluxation (dislocation) of my last rib which is a floating rib. The dislocated rib was pressing on my kidney, causing the pain. So, he did what he could to get the spasms under control, however, he wasn’t qualified to set the rib back in place. He said to return on Sunday to see Dr. Mike.

Unfortunately, Dr. Mike didn’t arrive until I was just about to swim the 200 Meter Butterfly, so I had to see him after the race to get my rib set. As it turned out, I ended up racing my 400 IM, 200 breaststroke and 200 fly (three of the most difficult races in competitive swimming) with a dislocated rib poking my kidney on every stroke.

Although I was unable to race at my top speed, I completed all of my races successfully without getting disqualified. I ended up 9th in 200 Meter Breaststroke, winning my first individual Nationals medal (top ten win medals) and placed 4th in 200 Meter Butterfly for my other individual medal. My time was 1:13 slower than when I raced the same event last summer at a long course meters meet at Greenville (and much slower than my 2,000 yard butterfly pace), but I did it!

Now, there is a disclaimer I should add to that 4th place. Out of 88 women competing in my age group, only seven signed up to race in that grueling event and five showed up to the blocks to race it. And, one of the women got disqualified. Hey, you can’t win a medal if you don’t show up!

Of the five individual races and one relay I competed in, the highlight was racing breaststroke in the Women’s Mixed Medley Relay (and winning my third medal) with three of my teammates, including Diann Uustal, a multiple world record holder. Only seven of us from Georgia attended Nationals, so I was fortunate to have that opportunity. Not only is Diann the best in the world in her age group in freestyle and backstroke, she is a class act. When I first saw her at the pool upon arrival, she ran up to me, gave me a hug and said, “I get to swim on a relay with you!” I looked at her stunned and replied, “Uhh, I think you have that backwards. I get to swim with you on a relay!” And, after the relay, Diann actually thanked me for swimming on the relay and gave me a big hug and kiss afterwards.

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Relay teammates Lisa Watson, Diann Uustal, and Francine Williamson.  We placed 6th and won a medal, my first of these Nationals.

The icing on the cake was arriving to the starting blocks for the race, looking over to the next lane to check out my competition, and seeing my good friend Deb smiling back! We knew each other would be competing in that relay, but we had no idea it would be in the same heat and neighboring lanes. Awesome! Her team ended up placing 3rd and we placed 6th, however, I was ecstatic. It was Deb’s first ever medal and it meant the world to her competing with her teammates, just as it meant for me to race with mine.
As it turned out Deb’s team, Arizona Masters, won the meet with their contingent of 35 swimmers, including Olympian Clarke Burckle. Our little team of seven women placed 7th out of 19 regional teams. We may have been small, but we were mighty!

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My goodfriend and fellow USMS Discussion Forums “Forumite,” Debbie Duane, known as “Debaru” on the forums.

In one word, the entire experience was AWESOME. Mission Viejo did an outstanding job organizing and running the meet, leaving no detail out. From the poolside steel drum band that welcomed us, to the reading glasses hanging from strings at the results board, they thought of everything to make it a terrific experience.

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2000 U.S.A. Olympic Gold Medalist, Misty Hyman filming a USMS highlight film.

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David Guthrie, men’s 50-54 age group world record holder practicing a start off the blocks.

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Dara Torres came early and stayed late to meet fellow USMS swimmers, pose for photos, and autograph free souvenir photos.

The highlight, though, was seeing my friends (especially my Forumite friends, like Deb, from the U.S. Masters Swimming Discussion Forums) and making new ones. U.S. Masters Swimmers are a great bunch of people; from the youngest at 18 to the oldest at 95 (Rita rocked the pool with her beautiful freestyle and backstroke!), they were all there doing what they loved. And, by the looks of the smiling faces around the pool, they were all having a blast doing it!

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Four of my six Georgia Masters teammates who traveled to Mission Viejo:  Mary Kalafut, Donna Hooe, Francine Williamson, and Diann Uustal.

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Chief Official (and teammate), Ed Saltzman pulled me aside after racing the 200 Butterfly.  “Did I DQ (disqualify)?”  My heart sank as I waited for his reply.  “No, but I’m just curious why you stayed underwater so long after the start before you surfaced to start your stroke.”  Your kick was weak, and you almost came to a complete stop when you surfaced!”  I am not a procrastinator, but the last thing I wanted to do with a dislocated rib was swim full butterfly.  It was “Ouch!” on every stroke!

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Donna and I tried to sneak up on Ed as he was officiating a race, but he caught on…

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“That Guy,” Doug Jelen, is one of my favorite Forumites.  He’s a hoot!  But, until this moment, I had never met him in person.  He caught up with me immediately after my 100 meter breaststroke race as I was bent over with an aching side from my injured rib.  When he greeted me by name, I looked up with a “Who the heck are you?” look.  I hadn’t a clue, because I expected That Guy to be bald (as he appeared in a race video he had posted.)  My first words to him when I learned his identity were, “You have hair!”  Lifting his cap, and rubbing his head probably wasn’t something he expected… 

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I absolutely LOVE the logo that was designed for these Nationals!  Having lived most of my life in San Diego and being a So. Cal. Native; surfboards, palm trees, and water are what it’s all about!

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My three medals were for the Women’s 200 Meter Medley Relay (breaststroke leg), 200 Meter Breaststroke, and 200 Meter Butterfly.

SWIM HAPPY!

On the United States Masters Swimming website, there is a discussion forums thread entitled, “Swim Happy”, where swimmers can post something swimming-related that made them happy.

I was happy, yesterday, when the 2013 USMS Top Ten rankings were released for short course (25 yard pool), and I learned that an 800 Yard Mixed Free Relay I was on placed in the Top Ten, just making it in at #10.

Today, my swim buddy and teammmate, Judd (“Swimosaur” on the forums), informed me that I made Top Ten in another relay; one that I swam on with him, at Georgia Tech, in April, along with another swim buddy of mine, Jennifer. Not only did we make Top Ten; we placed 6th! What a surprise!

Swimosaur, you made my day!

"Swimosaur", my teammate and "Forumite" buddy

“Swimosaur”, my teammate and “Forumite” buddy

Chris Eastman, another relay teammate

Chris Eastman, another relay teammate

Jennifer and I also tied for 1st in high points in our age group; only because we each swam completely different events and placed 1st in each one.  If we had overlapped in any event, she would have won, because she is a MUCH faster swimmer!

Jennifer and I also tied for 1st in high points in our age group; only because we each swam completely different events and placed 1st in each one. If we had overlapped in any event, she would have won, because she is a MUCH faster swimmer!

Georgia Games Open Water Meet: FUN!

Last year, I enjoyed racing the 3K and 1K in the Georgia Games Open Water meet so much that I signed up again this year. It is not part of the Georgia Championship Series this year, however, the Swim 4 Our Lives open water meet, in September, is part of the series. So, this was a great opportunity to get in some open water racing experience.

What a great day at Lake Acworth! The conditions were perfect; cloudy skies and a comfortable water temperature, thanks to all the rain Georgia has had lately. It really cooled the water down nicely.

This year, there was a short break between the 3K and 1K, so it wasn’t quite as crazy as last year, when I crossed the finish line and ran right back out to join the 1K group.

No gold or silver for me this year, but I did beat out three others in my age group to win bronze in the 3K, and I beat four others to win bronze in the 1K.

Most of all, I just really enjoyed racing in the lake today!

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3K Finish

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1K Finish

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1K Finish

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My 3K Bronze Medal

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My Georgia Masters teammate, Eleanor “Ellie” Jones beat out another teammate to win gold in her first open water race.  I was so proud of her today!