GOIN’ DOWN IN A BLAZE OF GLORY: POST-MORDEM

Although I only needed to complete one race at the St. Nick’s Dixie Zone Short Course Meters Championships this past weekend, I was determined to win the Georgia Championship Series for my (50-54) age group with an exclamation point. That’s just me; do it right or go home.

In my case, the only way I would have gone home early was if my bad hip wouldn’t have allowed me to complete the 10 races I had signed up to race. Fortunately, Dr. Andrachuk wrote me a medical note to give the chief official, so I wouldn’t get a DQ for not being able to kick breaststroke. Instead, I had to use an easy dolphin kick and basically let my legs drag behind me. Of course, eliminating the frog kick slows the stroke down to tadpole speed rather than frog speed, so I had a huge disadvantage in my 400 Meter Individual Medley Relay race. I lost a full minute having to pull my way through the breaststroke during the 100 meter leg of that race. As slow as it was, though, I completed it without getting disqualified, and the Georgia Championship Series was in the bag; signed, sealed, and delivered, it was MINE.

The remainder of the day was a blast! I managed to clock my worst times ever in the 100 Freestyle, 100 Butterfly, 100 Backstroke, and 400 Freestyle, but I sure had fun doing it! It felt so much better being horizontal in the pool rather than vertical on land. What a relief it was to get in and swim each time, even if I had to drag my right leg along for the ride as practically dead weight!

Sunday was a tougher race line-up for me: 1500 Freestyle, 100 Individual Medley back-to-back with the 200 Butterfly, and 50 Butterfly back-to-back with the 200 Freestyle.

Once I completed the 200 Butterfly, I was over the hump with my no-DQ race record intact! Not being able to kick butterfly, I wasn’t sure how long my shoulders would hold up, but I did it! It may have taken five minutes to do it, but I DID IT!!

By no means am I the fastest swimmer in my age group, especially now with my bad hip. There are other swimmers so much faster than me that it would be completely unrealistic to think I could ever by fast enough to beat them, even if I trained much harder than I already do.

That’s why I strive to win the Georgia Championship Series; it gives us slower gals and guys something to shoot for each year. Competing at all four meets doesn’t guarantee a win, but to have a fighting chance, it’s a must. It’s also advantageous to sign up for the maximum amount of races allowed at each meet to get as many points as possible. Two of the gals I beat for the series are not only faster than me; they are Top 10 swimmers IN THE WORLD. They didn’t compete in the open water meet though, so I gained 10 points (of a maximum 40 for the series) on them by competing in the 3K and 1K at the Georgia Games Open Water Meet.

Their goals are loftier than mine; they are racing national and world rankings. I’m not fast enough for that, so I thoroughly enjoy training and competing in the four different strokes and all of the distances. It also kills me to miss a meet, because I miss out on all the fun!

Today was my last swim of the year, and I enjoyed it with gusto (including a hefty dose of butterfly). Tomorrow, I undergo hip arthroscopy. My 2-1/2 weeks out of the pool will be my longest dry streak in more than four years, and I’m hating the idea of that!

My three-year Georgia Championship Series winning streak comes to an end due to being forced out of next year’s early meets, but I’ll be back in 2016!

Meanwhile, congratulations to my buddy Mark Rogers for winning the series in his age group. It’s been a fun year at the meets with you, Mark! Keep your streak going in 2015, buddy!

GOIN’ DOWN IN A BLAZE OF GLORY

As I read in another blog post (http://goingdowninablazeofglory.tumblr.com/meaning), “…most people would describe ‘blaze of glory’ as a very spectacular downfall, but it is more than that; it’s about choosing to fight back, even though the chance of winning is very slim, and not just surrendering but going down fighting.”

That clearly describes me. In my book, it’s all about the fight. I’m not one to take the path of least resistance and give up.

Coming back to swimming after surgery for Thoracic Outlet Syndrome was one case in point, as my story on Page 19 demonstrates (http://issuu.com/kitchendrawer/docs/6_3_final?e=0/8465165).

This time around, I’m scheduled for hip arthroscopy for psoas (hip flexor tendon) release and to clean up whatever mess my snapping hip caused as my hip flexor rubbed over the joint’s labrum of my right hip. Twenty years of this finally caught up with me.

Although the cause of my too-tight hip flexor tendon is unknown, it sure wasn’t due to a lack of effort in trying to keep it strong and flexible. My snapping hip was probably the result of many factors: genetics (I probably inherited my connective tissue issues from my dad), leg length discrepancy, a pelvis that tilts forward and to the right (no matter what physical therapy exercises I do to try to correct it), a life-long habit of walking fast with long strides, spending too many years as a treadmill rat, and did I mention genetics? Surely, having back surgery at the age of 25 was an indication of things to come…

Swimming is a great exercise for whatever structurally ails you; however, as much as I love to train (and I do so six days per week, 2500-4000 yards per day), I can’t live my life as an “Aqua Dog” all the time. Too bad my body doesn’t love being on land as much as it does being on the water. (My tussle with Tarsal Tunnel Syndrome was one indication.)

My body also doesn’t love my physical therapist any more (no offense to my PT), nor does it respond to my diligent 30-45 minute post-swim PT deck exercises. I’ve run out of options, so it’s time for the operating table.

Dr. John Andrachuk was a fellow under the famed pro sports orthopedic surgeon, Dr. James Andrews, so I believe I’m in good hands. Hip arthroscopy is his specialty, lucky for me.

I strategically scheduled my operation for December 17—after the U.S. Masters Swimming Dixie Zones Short Course Meters Championships at Georgia Tech. With permission granted from Dr. Andrachuk, I’m going to do in-water starts, swim my races rather than “race” my races, and push off the wall on my turns very lightly with my LEFT leg. I am also going to give breaststroke kick a big miss. This is how it’s been for me in the pool since the Georgia Senior Games in September.

Obviously, I won’t be breaking any personal records, but this meet won’t be about racing best times. It’s about participating to the best of my current ability and winning the Georgia Championship Series (for high points) for the third year in a row. (I can kiss 2015 goodbye, thanks to a 5 month ban from competition issued by the doc.)

I’m leading in points after the short course yards meet at Georgia Tech, the long course meters meet in Athens, and the Georgia State Games Open Water Meet where I won silver medals in the 3K and 1K races. All I need to do is complete one race cleanly at Georgia Tech, and I’ll have the series wrapped up with a bow (and a trophy).

Somehow that seems like a cop-out, knowing that I do more than that in the pool during my training sessions. I am still able to “race” the three most difficult races in the pool (400 IM, 200 Butterfly, and 1650 freestyle), even if they are raced at more like my 3k pace. Breaststroke kicking is really the only thing I can’t do without pain unless I severely modify the kick (or eliminate it), so I’ll make the adjustment.

I’m signed up for ten events over the two-day meet, but I’ve left the three breaststroke races off the line-up, opting for the less painful strokes instead. (I never would have thought butterfly would actually be easier on my hip!)

No, I have no chance of winning any of my races, but I’m not going to surrender. I’m going down fighting in a blaze of glory.

MY SWIMMING TWIN?

My swimming buddy, Debbie Duane is at USMS Spring Nationals and found my swimming twin! I’m not so sure she really looks like my twin; however, I’ll leave that for you to decide.

MichalWeinman

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Me and my swim buddy, Deb

We do have similarities that make me smile. Deb says Michal has a “bubbly personality” like me, and she is also a breaststroker in the 50-54 year old age group. Cool!

Unfortunately, I didn’t get to meet my twin in person. I passed on attending Spring Nationals in Santa Clara, California in favor of spending my travel budget this summer. I will be competing in Montreal at Masters World Championships as well as USMS Summer Nationals at University of Maryland. There are a few days in between the two competitions, so we will be taking the train from Montreal to Quebec City to see the old city. From there, we will fly to Washington, D.C. and drive to College Park, Maryland for Nationals.

Meanwhile, today I competed at the Gwinnett County Senior Games. The good news is that I won six gold medals! The bad news is that I was the only competitor in my age group. I was the baby geezer at the pool!

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Another U.S. Masters Swimming Relay Top Ten!

2013 has been a good year for me for relay rankings, especially since I have dealt with a variety of injuries. Earlier in the year, I learned that my 800 Yard Mixed Freestyly Relay just made Short Course USMS Top Ten by placing 10th. Today, I just learned that my 400 Meter Women’s Medley Relay (total ages in the 160-199 age group) placed 4th in the Long Course Meters USMS Top Ten. Now, we sit tight and wait to see how we ranked in the world. Odds are in our favor that we will make FINA Top Ten, if past history is an accurate predictor.

It was truly an honor to have the opportunity to swim with three awesome swimmers: Malena Hankins (backstroke), Cathy Jones (butterfly), and Ashley Grindlay (freestyle). I swam breaststroke and was probably at my worst ever as a masters swimmer, due to an adductor muscle injury and some other medical issues I was experiencing at the time. For better or for worse, here is our swim. We are in the second lane from the bottom of the screen, swimming next to the guys. Since there were not many teams entered in this relay, all of the men’s and women’s relay teams swam at the same time against the clock. Our final time was recorded in the USMS database and compared against other women’s relays in the combined 160-199 age group: http://youtu.be/ms-1OvW02U8

FROM INTERVIEWER TO INTERVIEWEE

Interviewing others for my Encore series in Griffin/Zebulon Life Magazine is something I enjoy as much as writing their stories. In fact, I have found it to be such an enjoyable process that I am now writing artist profiles for another local publication, Kitchen Drawer.” My first artist profile will appear in the next issue with another slated for sometime next year.

Although I have been on flip side (twice) being interviewed for stories in Swimmer Magazine, I was taken by complete surprise when I was asked to be interviewed for http://www.swimspire.com . Julia Galan, Director and Head Coach of Swimspire contacted me after reading some of my posts on the United States Masters Swimming (USMS) Discussion Forums:

“Hi Elaine,
What a fantastic initiative to be able to help two people learn how to swim – there is no better feeling!

I’m just so impressed by all of your swimming ventures – getting through shoulder problems, striving to improve, and helping others. I also noticed you have a travel blog, which I flipped through and it looks really interesting!

My website, Swimspire, is an online coaching site but it is also a site for articles about inspiring people. I’d love to feature you in an article, if you agree! You could either send me a write-up about yourself, or I could send you interview-style questions…whatever you like!

Let me know what you think

Julia”

What did I think? I was flattered! Since I had already written about my experience as a member of USMS for Griffin/Zebulon Life, I sent the story to Julia along with an unpublished story I had written. It was this story Julia chose to include in her article about me: http://www.swimspire.com/swimming-journey-united-states-masters-swimmer-elaine-krugman/ . The story is also posted on Swimspire’s Facebook page: http://www.facebook.com/swimspire .

Julia, thank you very much for your story AND for your terrific swim advice on the USMS Discussion Forums thread, “The Breaststroke Lane.”

A HUGE thanks (and hugs!) go out to “COOOOOOACH!” Mike Slotnick who really deserves the most credit for improvement in my stroke techniques. Thanks to Mike, what used to be my worst stroke (backstroke) is now my second best and second favorite. Mike is also my training partner on Tuesdays and Thursdays at Steve Lundquist Center. Never has swimming 4,000 yard workouts been as much fun (and as much of a challenge) as when I swim them with Mike. Come to think of it, I wouldn’t be training 4,000 yards in a session if it weren’t for having him in the neighboring lane to challenge me!

SWIM HAPPY!

On the United States Masters Swimming website, there is a discussion forums thread entitled, “Swim Happy”, where swimmers can post something swimming-related that made them happy.

I was happy, yesterday, when the 2013 USMS Top Ten rankings were released for short course (25 yard pool), and I learned that an 800 Yard Mixed Free Relay I was on placed in the Top Ten, just making it in at #10.

Today, my swim buddy and teammmate, Judd (“Swimosaur” on the forums), informed me that I made Top Ten in another relay; one that I swam on with him, at Georgia Tech, in April, along with another swim buddy of mine, Jennifer. Not only did we make Top Ten; we placed 6th! What a surprise!

Swimosaur, you made my day!

"Swimosaur", my teammate and "Forumite" buddy

“Swimosaur”, my teammate and “Forumite” buddy

Chris Eastman, another relay teammate

Chris Eastman, another relay teammate

Jennifer and I also tied for 1st in high points in our age group; only because we each swam completely different events and placed 1st in each one.  If we had overlapped in any event, she would have won, because she is a MUCH faster swimmer!

Jennifer and I also tied for 1st in high points in our age group; only because we each swam completely different events and placed 1st in each one. If we had overlapped in any event, she would have won, because she is a MUCH faster swimmer!

Congratulations to Cullen Jones!

I have had my eyes glued to the computer screen and TV, watching the Olympic Trials in swimming.  Although there were more than a dozen U.S. Masters Swimming members who made cuts and were competing in Omaha, I was cheering the most for Cullen Jones.  Although Cullen won a gold medal, along with Michael Phelps, as a member of the freestyle relay team that won gold in 2008, he had just missed making the team in his two individual events:  50 meter and 100 meter freestyle.

I had the honor of meeting Cullen, in April, 2010, when I competed in my first U.S. Masters Swimming Nationals meet, at Georgia Tech.  It was only my second USMS meet as a newbie and I was a bit intimidated by the level of competition at the meet that included Olympians, such as Rowdy Gaines- and, Cullen Jones.  But, that quickly melted away when I met Cullen face-to-face…

While warming up in the dive tank, Cullen was in the next lane and we turned towards each other when we both reached the wall.  Recognizing him, I introduced myself and wished him luck in his 50 meter showdown against Nicholas Brunelli.  Cullen was friendly, humble, and gracious, while flashing his trademark HUGE smile that could melt any heart.

After the race (which he won), he was kind enough to pose for this photo:

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And, he honored the request of everyone else who either hoped for a photo or an autograph from the star swimmer.  He never stopped smiling…

Fast forward to USMS Spring Nationals, this past April, in Greensboro, NC, and there was Cullen, warming up in the lane next to mine- again.  Sure enough, we both came in at the wall and were face-to-face, just as we were back in 2010.  I said hello, again, and reminded him of that time two years prior when we first met.  Again, he was as friendly, humble, and gracious as could be.  And, when I asked him if I could get another photo taken with him (because the one in 2010 wasn’t as clear as I had hoped), he said, “Sure!”  So, I hopped out, ran up to the bleachers, grabbed my camera from Bruce, and high-tailed it back to the warm-up pool.  One of the volunteer staff members was kind enough to take photos for me, so I quickly gave him the camera and started towards the edge of the pool, so I could hop back in and stand next to Cullen.  But, before I could even get close, Cullen hopped out in a flash, threw his arm around me and flashed this million-dollar smile:

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He insisted on knowing if the photo came out and asked to take another one, just to make sure:

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Now, at this point, going above and way beyond, you would think he would have either hopped back in the pool to complete his warm-up or continue on his way to prepare for his big race against teammate Bryan Lundquist.  Instead, he started asking me questions about my camera and about the attachment (Flip Back) that I had on the back.  And, all the while, he was the nicest guy.

He did eventually get back in the pool and won his race.  Here is the post-race interview:

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What impresses me about Cullen Jones is where he has come, since almost drowning as a child, because he didn’t know how to swim.  Not only has he become an Olympian; he has done this: http://www.youtube.com/watch?v=a80uWqrkivE   It’s a short video and well worth a look.

Now, in 2012, he was making another attempt at earning a spot on the U.S. Olympic Swimming team; this time, hopefully, in individual events, as well as the relay.  Many had some doubts whether he would make the team, saying he was spending too much time with Make a Splash and not enough time training.

Cullen Jones proved his doubters wrong.  Not only did he earn the second spot on the team in the 100 meter freestyle (from an outside lane, no less); he beat out the entire field and WON the 50 meter freestyle!  Cullen Jones will be heading to London to compete in 2 individual events, four years after placing 3rd in both of those events, at the trials.

Cullen Jones may not come home from London with a gold- or even a medal- but he is good as gold in my book.  Good luck in London, Cullen!  I’ll be cheering for you from across the pond!

(For more info. about Make a Splash:  http://www.usaswimming.org/DesktopDefault.aspx?TabId=2093&Alias=rainbow&Lang=en )